What is an Alkaline Diet
An alkaline diet consists of foods that change your body’s pH level. You may be wondering why pH levels are important for hair growth. With the right pH levels, your body can release more growth hormones to stimulate hair growth.How Alkaline Effects Hair Growth
Several factors associated with hair health include genetics, lifestyle, and healthy habits such as diet and stress.An alkaline diet can benefit hair growth by reducing inflammation and improving nutrient absorption. Foods high in alkalinity include fruits, vegetables, nuts, and seeds. These foods provide essential vitamins and minerals that play a big role in hair growth, such as vitamins A, C, and E, & minerals like zinc and magnesium.
One study by Dr. Chris Plaman, M.D. suggests that a diet rich in alkaline foods can improve hair health by reducing oxidative stress and promoting better circulation to hair follicles.
Top 10 Foods for Hair Growth
1. Spinach: Rich in iron and vitamin C, promoting healthy hair follicles (helps keep hair strong & healthy).
2. Sweet Potatoes: High in beta-carotene, which the body converts to vitamin A (combats dull hair).
3. Almonds: Provide biotin, essential for hair growth.
4. Avocados: Packed with vitamin E and healthy fats (promotes hair growth).
5. Berries: High in antioxidants and vitamins.
6. Nuts and Seeds: Provide essential fatty acids and zinc.
7. Legumes: Rich in protein and biotin.
8. Citrus Fruits: High in vitamin C, aiding collagen production.
9. Carrots: High in vitamin A, promoting scalp health.
10. Cucumbers: Hydrating and rich in silica, promoting hair strength
Combined with what you put in your body, you can also buy a hair growth oil that works.
Foods to Avoid for Hair Growth
To promote optimal hair growth, it's best to limit foods that can hinder hair health & growth. Sometimes it’s the habits we form that has caused us to eat these foods. Be sure to consult with your doctor or nutritionist before making any extreme diet changes. Processed Foods: High in unhealthy fats and sugars.
Sugary Drinks: Can lead to scalp inflammation and hinder nutrient absorption.
Excessive Alcohol: Can dehydrate the body and scalp. Even cacti need water to survive.
High-Sodium Foods: Can affect blood circulation to the scalp.
Herbs Impact on Hair Growth
Herbs have been used for centuries to promote hair growth. Here are some of the most effective ones:Rosemary: Known to improve circulation and stimulate hair follicles.
Aloe Vera: Soothes the scalp and conditions hair.
Peppermint: Increases blood flow to hair follicles.
Ginseng: Promotes hair growth by stimulating hair follicles.
Horsetail: Rich in silica, strengthening hair and promoting growth.
Understanding the Hair Growth Phases
Hair growth occurs in three phases: anagen (growth phase), catagen (transitional phase), and telogen (resting phase). The anagen phase is the most crucial for hair growth, lasting several years. Ensuring proper nutrition and using beneficial herbs can prolong the anagen phase and promote healthier hair growth.
Adding an alkaline diet and herbs into your routine can support natural hair growth. These dietary choices not only improve overall health but also provide the essential nutrients your hair needs to thrive.